Dr. Gabrielle Lyon
speaker
898 appearances
1 recordings
1 series
first heard Sep 2026
last heard today
Dr. Gabrielle Lyon’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Sep 2026 with 1.
Appearances
Time to eat protein?
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From a practical standpoint, that first meal when you are coming out of an overnight fast is important.
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Okay.
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It doesn't matter when that is, but you are in a catabolic state.
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Catabolic state is when you're in a breakdown state.
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You're not feeding overnight.
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We were meant to eat in discrete time periods, unlike rodents, who are, you know, 24 hours ad-limited feeding nocturnal beings, but humans.
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We are meant to eat in discrete meals.
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So that first meal of the day when you are coming out of an overnight fast.
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is really important.
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Doesn't matter when you eat it.
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Doesn't have to be eight in the morning or six in the morning, doesn't have to be before training or after training.
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But getting that first meal right at thirty to fifty grams and closer probably to fifty to stimulate mTOR, which is in skeletal muscle, is going to be critical if the listener or viewer only did that one thing.
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That is enough just based on those early 2000 studies and they've been replicated.
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So now we have a large body of evidence.
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This will change body composition.
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If they do nothing else.
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And there's a there's more to address there.
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First meal is really important also before you go to sleep, the last meal of the day, and not necessarily an hour before you go to sleep, but that last meal of the day is also really important.
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So you're bookending both
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