Dr. Gabrielle Lyon
speaker
898 appearances
1 recordings
1 series
first heard Sep 2026
last heard today
Dr. Gabrielle Lyon’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Sep 2026 with 1.
Appearances
Both days.
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Should or both times once a day.
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in?
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I mean, there's a little nuance here.
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Again, all studies, to my knowledge, are done with that first meal of the day because it's easier to have a kind of a clean slate from a measuring perspective.
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But if you are eating a higher protein diet, closer to one point two to one point six, if you are plant based, you have to be at the higher end, one point six, then protein timing doesn't matter as long as the totality of protein you're getting in.
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Okay.
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That being said.
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Still, we have great data that that first meal at thirty to fifty grams of protein affects satiety, affects body composition.
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Again, for outcomes that we care about.
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And that becomes really important.
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How important is sleep?
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I mean, unfortunately, it's very important.
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Um, but it's hard for a lot of women to do.
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The recovery and the training, you know, when I was in residency and I'm sure you experienced the same thing, is that you were on call and you didn't sleep.
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Blood sugar regulation, I put on a continuous glucose monitor one time.
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It was the worst decision I made.
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Right?
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Because the days that I didn't sleep, I saw my my blood sugar was terrible.
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And you know, we're recognizing that sleep is very important for also recovery.
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