Dr. Gabrielle Lyon

speaker

898 appearances 1 recordings 1 series first heard Sep 2026 last heard yesterday

Dr. Gabrielle Lyon’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Sep 2026 with 1.

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And is it true that's when we grow muscle? voice-verified

It is. voice-verified

Okay. voice-verified

It's in part of it, yep. voice-verified

During recovery. voice-verified

Also the glial cells in the brain flush the lymphatic system. voice-verified

You know, one of the voice-verified

Which is why I think it's a major design flaw. voice-verified

Because when you have little kids, my kids still sleep in my bed. voice-verified

I cannot get them out of my bed. voice-verified

I have not had a good night's sleep. voice-verified

The only time I have a good night's sleep is when I'm traveling. voice-verified

But, you know, we are designed to sleep and um one of the things is having voice-verified

Awareness as to your own habits. voice-verified

So I don't know about you, but once I miss a sleep window, I'm up. voice-verified

Does that happen to you? voice-verified

Oh voice-verified

Yeah. voice-verified

So you if you miss if I miss by nine thirty and I didn't go to bed, I'm up. voice-verified

I'm up till like eleven thirty. voice-verified

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