Dr. Gabrielle Lyon

speaker

898 appearances 1 recordings 1 series first heard Sep 2026 last heard yesterday

Dr. Gabrielle Lyon’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Sep 2026 with 1.

Appearances

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unPAUSED with Dr. Mary Claire Haver · Building Muscle in Menopause: Protein, Creatine and Strength Training with Dr. Gabrielle Lyon · 25 Sep 2026 podcast

Non-negotiable. voice-verified

Well, I hope I get there. voice-verified

I mean really, I just, yes, I hope I get there. voice-verified

But sleep is really important for muscle health and it's also really important for metabolic regulation. voice-verified

Something else that's really interesting is if someone misses a night of sleep, um, number one, it can actually suppress muscle protein synthesis. voice-verified

w which makes perfect sense. voice-verified

Yeah. voice-verified

But there's a ways to compensate for lower levels of sleep. voice-verified

And that is there's some evidence to support high intensity interval training. voice-verified

Really? voice-verified

Offset? voice-verified

A few nights of poor and shortened. voice-verified

So if I'm traveling and I'm jet lag. voice-verified

Yes. voice-verified

I always yes. voice-verified

There is some data to support that it offsets the interesting outcomes of poor slate. voice-verified

What essential amino acids? voice-verified

I use body health, amazing product, very clean. voice-verified

And I use perfect aminos. voice-verified

I use perfect aminos in tablets and in packets. voice-verified

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