Dr. Gabrielle Lyon

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898 appearances 1 recordings 1 series first heard Sep 2026 last heard yesterday

Dr. Gabrielle Lyon’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 1 in all, peaking in Sep 2026 with 1.

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unPAUSED with Dr. Mary Claire Haver · Building Muscle in Menopause: Protein, Creatine and Strength Training with Dr. Gabrielle Lyon · 25 Sep 2026 podcast

It's extremely convenient because, and especially for women who are number one, looking to maintain their muscle or even having a lower total calorie count. voice-verified

So if they want to lose weight, voice-verified

if they want muscle recovery. voice-verified

This is the way to do it. voice-verified

Do you use it in conjunction with a GLP one or do you think it's a oh it's it's critical. voice-verified

When we have patients that are on GLP ones, we always give them uh a perfect amino. voice-verified

Okay. voice-verified

Because otherwise they're voice-verified

You know, when you look at some of the data and you see that as women age, their total calorie intake goes down. voice-verified

And then you look at when you put them on a GLP one, now every bite matters. voice-verified

You've got to get that nutrient quality, nutrient density out. voice-verified

Okay. voice-verified

Which goes to creatine. voice-verified

creatine. voice-verified

Creatine. voice-verified

Um Are you a fan? voice-verified

I am a huge fan. voice-verified

But let's just think about creatine and where it is found. voice-verified

Creatine is found in red meats. voice-verified

You could not eat enough red meat to be able to get to five grams a day for muscle. voice-verified

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