Dr. Gabrielle Lyon
speaker
898 appearances
1 recordings
1 series
first heard Sep 2026
last heard yesterday
Dr. Gabrielle Lyon’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Sep 2026 with 1.
Appearances
It is it's something like one it's something like I thought it was chill t
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It's ridiculous.
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It's a pound of red meat for half a gram of creatine.
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Don't quote me on that, but something it's either a pound for half a gram or one gram.
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If five grams is the minimum for muscle.
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And ten to twelve for brain function.
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That's
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No one is going to consume that much.
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But what I think becomes really important is yes, we have a lot of evidence for how it supports muscle and how it supports performance, but this brain function aspect of creatine seems to be really promising.
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And it seems to be most promising in the more mature individual, 60s and up.
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Again, I um
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Darren Kandau, if you've not had him on, he is one of the world leading experts on creatine.
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And
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Again, the most of the data that I've seen has been in older women.
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In older individuals, but potentially.
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Yeah.
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There's gonna be more for younger.
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I love it.
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We recommend it.
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good for mood, cognitive function, processing speed.
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Showing 101–120 of 898 · page 6 of 45
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