Dr. Gabrielle Lyon
speaker
898 appearances
1 recordings
1 series
first heard Sep 2026
last heard 2d ago
Dr. Gabrielle Lyon’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Sep 2026 with 1.
Appearances
Yes.
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Is protein important for things?
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Other than muscle, yes.
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It's impro it's important for every enzymatic reaction, for mu for all you know, like you listed, it's there.
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But how is she going to practically speaking design her diet?
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She knows that she needs a hundred grams of protein.
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If she chooses to be vegan or vegetarian
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This is where we use essential amino acids.
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Okay.
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As an absolute non negotiable in that first meal.
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acids, there's nine.
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And um if you are going to eat, for example, two eggs.
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If you're gonna eat two eggs, you're gonna get twelve grams of protein.
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We've already discussed that as you age that's not going to be enough to stimulate muscle.
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What you are going to do is you are going to augment that with a scoop of essential amino acids so that your body recognizes that as 30 grams of protein and it's going to start the machinery.
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For us, we use um, I only work with one company with essential amino acids, and that's body health.
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We use essential aminos with those two eggs, one packet or two packet, raises that protein quality now.
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To then stimulate muscle.
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So if a woman doesn't want to eat between thirty to fifty grams of protein, but still wants to maintain her muscle and maintain her lean tissue, i.e.
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bone and everything else that's important, you have to get that those numbers right.
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Showing 281–300 of 898 · page 15 of 45
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