Dr. Gabrielle Lyon
speaker
898 appearances
1 recordings
1 series
first heard Sep 2026
last heard 2d ago
Dr. Gabrielle Lyon’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Sep 2026 with 1.
Appearances
Dietary protein is not just one thing.
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It does come in those various qualities, the higher quality and the lower quality.
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If someone is vegetarian,
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or vegan, could they build a healthy diet?
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They could.
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The statistics show us that it's unusual.
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It's right.
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It's hard.
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It's the statistics show us that people are struggling with obesity.
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People are struggling with menopause.
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People are struggling with
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osteoporosis and things that are really and movement.
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So we know that these struggles are well documented.
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If someone wants to design a diet, the first thing that they have to determine is how much protein are they gonna get a day?
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No less than a hundred grams.
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From my perspective, higher is better.
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In our clinic, you know, in the playbook, we shoot for closer to one gram per pound of target body weight.
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We also, and people are like, oh my gosh, so if there's a 130-pound woman listening to this, she's like, oh, I have to eat 130 grams of protein.
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No, you would be perfectly fine with 100 to 120 grams.
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Could you go a little bit higher?
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Showing 261–280 of 898 · page 14 of 45
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