Dr. Gabrielle Lyon
speaker
898 appearances
1 recordings
1 series
first heard Sep 2026
last heard 2d ago
Dr. Gabrielle Lyon’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Sep 2026 with 1.
Appearances
Devastating.
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Not only the metabolic consequences, but fracture risk increases.
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We know that protein is what makes bone.
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These are really important aspects that people have to understand because the landscape.
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changes in terms of how we talk about protein because anyone listening to your e anyone listening to your podcast in their fifties has has heard that red meat is bad for you, that I should be concerned about saturated fat.
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They've heard all of these things and
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We have to fight for the women in the middle that are like, okay, well, I've tried lowering my protein and now look what has happened.
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So um again, this is a very long-winded way of saying, How do we design a diet?
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Well, we have to first focus on protein total.
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You'd asked earlier, is it the length is it timing?
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Does timing matter?
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Timing only matters if you are lower protein.
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Oh timing doesn't matter if you are a high protein person.
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If you're getting closer to one point six grams per kg, then timing doesn't matter.
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But I will also say almost every single study on protein is done with that first meal of the day.
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Easy to measure, you're highly catabolic, there's no reason why you wouldn't set yourself up.
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And we do see data that it does transform body composition, assuming calories are within control.
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Yeah.
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This is a real challenge and I think in the geriatrician landscape as well.
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