Dr. Gabrielle Lyon

speaker

898 appearances 1 recordings 1 series first heard Sep 2026 last heard 2d ago

Dr. Gabrielle Lyon’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Sep 2026 with 1.

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So you make a three days a week for it. voice-verified

You make a shake you make a protein shake. voice-verified

Yeah. voice-verified

Your protein shake voice-verified

Um without overcomplicating it, it could be twenty gram you use whey protein, right? voice-verified

Yeah, I use voice-verified

Because we know collagen has a protein score of zero. voice-verified

Yeah. voice-verified

But the whey protein with the Greek yogurt, that's perfect. voice-verified

That is a high quality breakfast. voice-verified

Um do you hear people having pushback on what does that look like? voice-verified

It's too much, and that's if it's too much food. voice-verified

I mean it takes me a couple hours to get it down, like voice-verified

You can't do that. voice-verified

So voice-verified

If you don't have it at one time, the the leucine level, the the amino acids in the blood will never reach peak. voice-verified

So you have to have that shake at once. voice-verified

Okay. voice-verified

just voice-verified

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