Dr. Gabrielle Lyon

speaker

898 appearances 1 recordings 1 series first heard Sep 2026 last heard 2d ago

Dr. Gabrielle Lyon’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Sep 2026 with 1.

Appearances

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unPAUSED with Dr. Mary Claire Haver · Building Muscle in Menopause: Protein, Creatine and Strength Training with Dr. Gabrielle Lyon · 25 Sep 2026 podcast

to voice-verified

faster. voice-verified

What would a fifty gram dinner look like? voice-verified

My favorite is um lean steak. voice-verified

Lean steak and vegetables. voice-verified

Plate. voice-verified

One third of your plate should be lean proteins, one third of your plates can be some kind of fibrous carb, and one third of your plate can be starchy carb. voice-verified

Very simple. voice-verified

Uh, red meat gets a really bad rap for aging women and a lot of women feel that it's unhealthy for them. voice-verified

I would say it is. voice-verified

very healthy and almost fifty percent of the fat voice-verified

in red meat is olive oil. voice-verified

It's mono unsaturated fat. voice-verified

Okay. voice-verified

They are so convenient. voice-verified

It's delicious. voice-verified

So it's and it's easy. voice-verified

Yeah. voice-verified

We're busy. voice-verified

It's easy. voice-verified

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