Dr. Gabrielle Lyon

speaker

898 appearances 1 recordings 1 series first heard Sep 2026 last heard 2d ago

Dr. Gabrielle Lyon’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Sep 2026 with 1.

Appearances

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unPAUSED with Dr. Mary Claire Haver · Building Muscle in Menopause: Protein, Creatine and Strength Training with Dr. Gabrielle Lyon · 25 Sep 2026 podcast

Someone's scre you know, my kids are screaming, the other ones, you know, like, why are you drawing on the wall? voice-verified

But you have to get that right because again if we're talking about health outcomes that matter, we want to have good metabolic health, like voice-verified

Again, glucose, insulin, triglycerides, they all have to be in check. voice-verified

There's another thing that I think is really important that um voice-verified

is critical to understand as we think about designing a diet. voice-verified

The dietary guidelines that have been set have had ten percent saturated fat since the smoking days. voice-verified

It's never changed. voice-verified

When we think about ten percent saturated fat, it allows us to either knowing or unknowingly demonize all animal products. voice-verified

Eggs, steak, everything, those foods will almost never be considered a healthy food, even if an egg has a gram of saturated fat and a donut has more saturated fat than an eighty five percent lean hamburger. voice-verified

Okay. voice-verified

Yeah. voice-verified

We have to shift away from thinking about foods as a number like this component of the food, only saturated fat. voice-verified

Right, thinking and even protein, but really thinking about the whole food matrix. voice-verified

Because if we demonize saturated fat, then you see people push towards voice-verified

More plant based foods and plant based foods are important, but they're not important at the expense of voice-verified

High quality proteins and foods that are all nutrient. voice-verified

So the best of both worlds is really a combination of the two. voice-verified

And I you know, I just wanted to say that because the dietary guidelines we have to ask are these guidelines to inform the public or are they meant for medical interventions? voice-verified

And where is reducing saturated fat potentially helpful? voice-verified

Well, if you are someone that has a high LDL level, what percentage of people have an LDL cholesterol above one sixty? voice-verified

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