Dr. Gabrielle Lyon

speaker

898 appearances 1 recordings 1 series first heard Sep 2026 last heard 2d ago

Dr. Gabrielle Lyon’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Sep 2026 with 1.

Appearances

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unPAUSED with Dr. Mary Claire Haver · Building Muscle in Menopause: Protein, Creatine and Strength Training with Dr. Gabrielle Lyon · 25 Sep 2026 podcast

different exercise. voice-verified

It can be a change in tempo. voice-verified

It can be a change in um yeah, so speed, exercise. voice-verified

There are so many levers that you can change. voice-verified

It doesn't just have to be heavier. voice-verified

And that is voice-verified

You can change volume. voice-verified

There are a handful of other things that you can change beyond just voice-verified

weight. voice-verified

And so progressive overload should now be termed progressive stimulus. voice-verified

You can. voice-verified

And again, we have to help voice-verified

If there are all these narratives that create our limitations and that there's one way to do to do something, then it creates a lot of limitations within the person, within the listener who is saying exactly the same thing that you're saying. voice-verified

Do I love lifting heavy weights? voice-verified

I do. voice-verified

Do I get injured? voice-verified

Yeah. voice-verified

I decided that I should be doing clean and you know, cleans at 100 pounds. voice-verified

I'm a hundred and I mean I'm a small person. voice-verified

I couldn't move my left. voice-verified

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