Dr. Gabrielle Lyon

speaker

898 appearances 1 recordings 1 series first heard Sep 2026 last heard 2d ago

Dr. Gabrielle Lyon’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Sep 2026 with 1.

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It will not. voice-verified

The biggest voice-verified

Needle mover is resistance training. voice-verified

And people will say, Well, what about zone two? voice-verified

Zone two's great. voice-verified

You've got different fiber types, type one, type two, type you know, there's a hybrid type. voice-verified

People say, well, it's different in men and women. voice-verified

And is that true? voice-verified

It's probably more dependent on your training because that's the reality is that we have agency. voice-verified

So resistance training two days a week. voice-verified

Will be critical. voice-verified

Dietary protein is critical if you want to build muscle and maintain muscle. voice-verified

Uh, one of the things that we do see is that women voice-verified

Sometimes what becomes really important is that they have to increase their stimulus. voice-verified

So there's this idea of progressive overload. voice-verified

Uh we don't believe that is doesn't just always have to be heavier. voice-verified

You can chill yeah. voice-verified

So you can change the stimulus. voice-verified

It can be heavier. voice-verified

It can also be a voice-verified

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