Dr. Gabrielle Lyon

speaker

898 appearances 1 recordings 1 series first heard Sep 2026 last heard 2d ago

Dr. Gabrielle Lyon’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Sep 2026 with 1.

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unPAUSED with Dr. Mary Claire Haver · Building Muscle in Menopause: Protein, Creatine and Strength Training with Dr. Gabrielle Lyon · 25 Sep 2026 podcast

We'll see a 20% reduction in tri triglyceride levels. voice-verified

And so we just have to ask ourselves, are we utilizing dietary patterns and guidelines as medical interventions? voice-verified

And if we are, then they have to be specified as medical interventions or are we using it for optimal health? voice-verified

To meet your health goals. voice-verified

Right. voice-verified

And then that is how we then move into the era of personalized nutrition. voice-verified

Okay. voice-verified

Yeah. voice-verified

There's a few things. voice-verified

Um, number one, what we see is with a good resistance training program and calories controlled with higher protein, regardless if they are on hormone replacement therapy or not, which is really shocking because in my mind I'm thinking, we're gonna replace voice-verified

Uh, people's hormones and their body composition is gonna change. voice-verified

We don't always see that. voice-verified

Right. voice-verified

And it's not a voice-verified

And this is really important. voice-verified

we're tool, but it's voice-verified

And it's a tool that isn't gonna work if you do not have the fundamental principles. voice-verified

in in check. voice-verified

And so I tell patients hormone therapy will not keep you out of a nursing home. voice-verified

It will not. voice-verified

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