Dr. Gabrielle Lyon

speaker

898 appearances 1 recordings 1 series first heard Sep 2026 last heard 3d ago

Dr. Gabrielle Lyon’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Sep 2026 with 1.

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unPAUSED with Dr. Mary Claire Haver · Building Muscle in Menopause: Protein, Creatine and Strength Training with Dr. Gabrielle Lyon · 25 Sep 2026 podcast

And we were talking about the fat that infiltrates into the tissue. voice-verified

The fat that infiltrates into that tissue, the most effective way to get rid of that is not diet. voice-verified

It's movement. voice-verified

You have to get a flex. voice-verified

If you think about your muscle like a pond, when a pond is stagnant, it gets bugs and all all kinds of things. voice-verified

Muscle is the same. voice-verified

Even if you then revert to a healthy eating behavior. voice-verified

If your muscle is full, muscle glycogen, fatty acids, and you're not leveraging this turnover through activity. voice-verified

Then your muscle doesn't voice-verified

I mean it it voice-verified

will improve obviously because the quality of your diet improves, but the most effective way to improve that muscle quality is through movement. voice-verified

This is this one book this book has pictures. voice-verified

This book is written for now who people don't want all the heavy science. voice-verified

The heavy science is all in forever strong. voice-verified

But this is how to do, what to do. voice-verified

So voice-verified

And you know what? voice-verified

We're gonna do a challenge and maybe you will pop on the challenge and talk about your own lots of recipes and yes and protocols. voice-verified

Okay. voice-verified

And it tells you exactly how to design a diet to support muscle health. voice-verified

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