Dr. Gabrielle Lyon

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898 appearances 1 recordings 1 series first heard Sep 2026 last heard 4d ago

Dr. Gabrielle Lyon’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Sep 2026 with 1.

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unPAUSED with Dr. Mary Claire Haver · Building Muscle in Menopause: Protein, Creatine and Strength Training with Dr. Gabrielle Lyon · 25 Sep 2026 podcast

So that's why voice-verified

Okay. voice-verified

But both are valuable without the other. voice-verified

Meaning if you are e if you must consume calories, you still need beyond building muscle, again, skin repair, hormones, brain function, precursors, methionine for glutathione production, the Manchester antioxidant. voice-verified

But yes. voice-verified

This hurts my heart a little bit because all activity is good activity. voice-verified

Yes. voice-verified

And I believe we should hold people to a higher standard if they want to age well. voice-verified

When individuals age, again, we had touched on these uh fiber types. voice-verified

When our parents age and we've watched them age, they become thinner and more frail. voice-verified

Yeah. voice-verified

Typically there's a transition of fiber types to those bigger, bulkier fiber types, to the more thin, what we would consider more endurance. voice-verified

Muscle fibers. voice-verified

The only way to protect those muscle fibers to maintain that size is to do resistance training. voice-verified

There's no other way. voice-verified

Is Pilates great? voice-verified

Pilates voice-verified

is great. voice-verified

Is it going to be enough stimulus if Pilates was the and all build and Pilates is great and people get very offended. voice-verified

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