Dr. Gabrielle Lyon

speaker

898 appearances 1 recordings 1 series first heard Sep 2026 last heard 4d ago

Dr. Gabrielle Lyon’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Sep 2026 with 1.

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But if Pilates was going to build the most amount of muscle, then you would think voice-verified

the Navy SEALs and the football players, that's all they would be doing. voice-verified

They wouldn't be at the weight room. voice-verified

They would be doing Pilates. voice-verified

And I would say it's a great place to start and it's a great adjunct and it's very hard. voice-verified

And voice-verified

I would like people to lift weights. voice-verified

Resistance again, it's lifting up against something. voice-verified

That is heavy heavy. voice-verified

Right? voice-verified

That's voice-verified

And women will say, I have never lifted weights. voice-verified

Is it too late? voice-verified

And you know what I will say? voice-verified

I will say, lady, you have been lifting weights your entire life. voice-verified

Whether you have kids, my kids are forty, fifty pounds, whether you have groceries, you have been lifting weights your entire life. voice-verified

You are so much less fragile than you think you are. voice-verified

So, um, if you are voice-verified

Mature voice-verified

The one thing I would say is there's a lot of discussion around power and force production. voice-verified

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