Dr. Gabrielle Lyon

speaker

898 appearances 1 recordings 1 series first heard Sep 2026 last heard 4d ago

Dr. Gabrielle Lyon’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Sep 2026 with 1.

newest first · ▶ plays the moment

She well, number one, she's amazing. voice-verified

And there's a ton of voice-verified

Typically she's not ready to go to the gym. voice-verified

She's like, I'm embarrassed. voice-verified

I don't want to go to the gym. voice-verified

It's overwhelming. voice-verified

I said, You know what? voice-verified

We're gonna start with either body weight or we're gonna start with bands. voice-verified

And you are gonna recognize that everything that we start is always hard at first. voice-verified

And then after she feels comfortable, she will then progress to machines. voice-verified

She doesn't have to do free weights, she doesn't have to do complex movements, and then she's gonna say to me. voice-verified

Doc, I don't have time. voice-verified

And you know what I'm gonna say to her? voice-verified

If you don't have time for strength voice-verified

How are we gonna have time for sickness? voice-verified

And then she's gonna go, Oh yeah, okay, I thought about that. voice-verified

Then she didn't go to the gym. voice-verified

And we're gonna start her with machines. voice-verified

There's a low injury rate with machines because there's not a ton of variability. voice-verified

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