Dr. Gabrielle Lyon

speaker

898 appearances 1 recordings 1 series first heard Sep 2026 last heard 4d ago

Dr. Gabrielle Lyon’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Sep 2026 with 1.

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unPAUSED with Dr. Mary Claire Haver · Building Muscle in Menopause: Protein, Creatine and Strength Training with Dr. Gabrielle Lyon · 25 Sep 2026 podcast

You're not getting under a barbell, doing a squat, you're not doing broad jumps. voice-verified

Not doing any of those things. voice-verified

And then eventually you maybe progress with a trainer or someone online to begin to see how to explore different movements because I'm gonna give you another prediction. voice-verified

The first prediction is we're gonna talk about muscle in totality. voice-verified

When we think about muscle, we think about body parts, biceps, back, legs, improving insulin resistance, improving strength. voice-verified

Once we move a little further, what I believe is next is the movement patterns. voice-verified

So it's now no longer thinking, again, this is not for the beginner, but this is for the people that have been following you and have been doing what you're doing. voice-verified

It's voice-verified

Now we have to begin to think about how are we moving? voice-verified

What are the patterns that we are moving in? voice-verified

And I think that that's the next thing rather than bicep curls and leg extensions, which is perfect. voice-verified

And you will be perfectly healthy if you always do that. voice-verified

But when we think about injury prevention over time, we have all prevention. voice-verified

Yeah, we have to begin to think about what are the patterns and how we're moving. voice-verified

First thing voice-verified

Um, I have a patient, her name is Sharon, she's sixty. voice-verified

When I inherited her her as a patient, she was running ultras. voice-verified

She's running fifty to a hundred miles. voice-verified

And um she wanted to be able to run for the rest of her life. voice-verified

Instead of having her run more, we pulled off two days a week of running and adding and added in compound movements and weights and sled poles and she's 60. voice-verified

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