Dr. Gabrielle Lyon

speaker

898 appearances 1 recordings 1 series first heard Sep 2026 last heard 4d ago

Dr. Gabrielle Lyon’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Sep 2026 with 1.

Appearances

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unPAUSED with Dr. Mary Claire Haver · Building Muscle in Menopause: Protein, Creatine and Strength Training with Dr. Gabrielle Lyon · 25 Sep 2026 podcast

This woman puts me to shame in the gym. voice-verified

Shame. voice-verified

And you know what? voice-verified

She's gotten faster and stronger because she's diversified her program. voice-verified

Awesome. voice-verified

heavy enough mean for women our age? voice-verified

Yeah. voice-verified

Um, you know, I was chatting with your team and and there was the Liftmore trial. voice-verified

Lift more, yeah. voice-verified

Yeah. voice-verified

And basically the Liftmore trial eighty percent of my exactly. voice-verified

I don't think that people really understand their one rep max. voice-verified

I think it's unrealistic. voice-verified

So one rep voice-verified

Right. voice-verified

Most people are not voice-verified

testing that out or doing that. voice-verified

Um, you know, but basically what this showed it was this like you'd said, eighty five percent of one rep max and heavy enough meant two to three reps of a set should be very, very challenging. voice-verified

What we also see, and this says twice weekly 30 minutes, but what we also see is that the volume is just about the stimulus. voice-verified

And there's a million different ways to get to the stimulus. voice-verified

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