Dr. Gabrielle Lyon
speaker
898 appearances
1 recordings
1 series
first heard Sep 2026
last heard 4d ago
Dr. Gabrielle Lyon’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Sep 2026 with 1.
Appearances
Should you be challenging yourself?
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Does it have to be heavy?
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It doesn't have to be heavy as long as the volume is there.
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You just have to fail, right?
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It just depends on is that twenty five reps or is that
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You know, 10 reps, and uh and I understand that this is very contentious in the exercise space, but we are not talking about elite athletes.
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And it is unfair that we take our perception and the data of elite athletes and sport performance and we push that onto our general population.
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It's unfair and it's not right.
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You know, there's all this talk about zone two training.
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Well, zone two is different for you than it is for the same.
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For me than it is for my husband who runs a hundred miles.
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So what she needs to do is she needs to get enough stimulus where things are challenging.
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Yeah.
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To improve, you know, as doctors, we're thinking about health outcomes.
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What are the health outcomes?
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I want you to have lower blood pressure.
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I want you to have better metabolic control.
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I want you to be able to live long and well.
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And be able to stay independent.
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I don't need you to do a one rep max and risk injuring your back or be an idiot like myself doing cleans, cleaning jerks.
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Showing 741–760 of 898 · page 38 of 45
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