Dr. Gabrielle Lyon

speaker

898 appearances 1 recordings 1 series first heard Sep 2026 last heard 4d ago

Dr. Gabrielle Lyon’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Sep 2026 with 1.

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I don't care how you get there. voice-verified

I don't care if it's um carrying your children around the house and doing push-ups in between, but you do not have time. voice-verified

To waste. voice-verified

You must get strong and you will not get bulky. voice-verified

The greater risk is becoming frail. voice-verified

Becoming bulky is not a real risk. voice-verified

It's like going to medical school and going, God, I don't want to go to medical school because I might get too smart. voice-verified

It's never gonna happen. voice-verified

Yeah, and neither is getting bulky. voice-verified

Right. voice-verified

How many women do we know that are too bulky because they've been lifting? voice-verified

It's just not it's a it's a inherited scientific belief, just like you should wait an hour before you go swimming. voice-verified

After voice-verified

I give themselves a break. voice-verified

The idea that women are going to lift and become too bulky is is in line with that. voice-verified

Um so they have to do that. voice-verified

They have to eat their dietary protein. voice-verified

High quality protein, fine. voice-verified

If you want to choose plant based, that is your prerogative. voice-verified

You should be then utilizing essential amino acids if that is going to be the deal and how you are going to do it. voice-verified

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