Dr. Gabrielle Lyon
speaker
898 appearances
1 recordings
1 series
first heard Sep 2026
last heard 4d ago
Dr. Gabrielle Lyon’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Sep 2026 with 1.
Appearances
But high quality protein and nutrient density are everything.
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And doing it over the long haul.
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And the third is: again, this could be: is it going to be hormones?
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Is it going to be sleep?
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I think the third thing is knowing what you stand for.
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And when you know what you stand for and you have standards, then everything else allows you to make a good decision and be very discerning.
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I mean that
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With our evolving landscape, there's so much information.
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People have access to other people more than ever before.
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It is noisy.
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And if you don't know what you stand for, and if you don't know what your standards are, then you will go off course and you will fall for anything.
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And as a geriatrician, I saw people at the end of their life.
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And there was nothing more profound than regret.
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Not cancer, not Alzheimer's.
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It was the regret at the things that they didn't do or the chances that they didn't take.
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And that's why the third thing has nothing to do with um
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protein or muscle, I think that, you know, and why I'm writing the third book, my third book on strong women.
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is I think women become whatever
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they've been told to become.
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And I don't want that for my daughter.
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Showing 861–880 of 898 · page 44 of 45
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