Dr. Gabrielle Lyon

speaker

898 appearances 1 recordings 1 series first heard Sep 2026 last heard yesterday

Dr. Gabrielle Lyon’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Sep 2026 with 1.

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unPAUSED with Dr. Mary Claire Haver · Building Muscle in Menopause: Protein, Creatine and Strength Training with Dr. Gabrielle Lyon · 25 Sep 2026 podcast

We get wiser, we get sage wisdom, we can now integrate our thinking, and then all of a sudden it's like the body falls apart. voice-verified

And I think it's a design flaw. voice-verified

But uh it can be circumvented. voice-verified

I'm embracing it. voice-verified

I'm embracing it It can be circumvented. voice-verified

When you are young voice-verified

You're on the Twinkie diet, you go, you lift weights, even the lighting makes you look anabolic. voice-verified

I mean, you go the lighting is making you look jacked already, but as we age. voice-verified

We think about the aging process of our heart and our brain and our ovaries. voice-verified

Muscle as an organ system follows the same trajectory, but it's manifested differently. voice-verified

How does aging muscle manifest? voice-verified

And I do also want to point out that there are some nuances here, because if you look in the literature, it says healthy sedentary people. voice-verified

That's it's not possible. voice-verified

That's a diseased voice-verified

archetypes wrong, it's in a diseased cohort. voice-verified

That represents something that is not a healthy state, right? voice-verified

And I I say this because where does anabolic resistance flow through this conversation? voice-verified

Anabolic resistance is what we think of as a normal process of aging. voice-verified

I'm not so convinced that it is a normal process of aging. voice-verified

Really. voice-verified

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