Dr Ginny Mansberg

speaker

468 appearances 1 recordings 1 series first heard Jul 2026 last heard 17 Jul

Dr Ginny Mansberg’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.

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The Little Things · How to live longer without overhauling your life · 17 Jul 2026 podcast

It had just started to stack back on and she'd regained about seven kilos.

Now, this is a woman who dropped about 32 kilos on just medication alone and diet and exercise and

And so nowhere near back to what she was, but she's not prepared to go back there.

It is really, really hard.

The thing is that she was microdosing, which means that she was not spending nearly as much as she had been.

And some of my patients say that it swings and merry-go-rounds because what they're spending on a tiny dose off to Zepatide, they're kind of saving in food and

Certainly in alcohol, you don't want to drink nearly as much when you're on the medications as well.

The other thing, Lou, is you, what I see is the women that I see, it's really easy to drop weight.

Like you just do not feel like eating

And because it's so easy, you don't need to think about what you're eating.

And you can still eat the food that you've always loved, crackers, rice, a bit of noodles, a bit of pasta, even your sweet treats, and still lose weight.

And you don't have to think about the protein.

If all you care about is weight loss, it is easy and you can cut corners.

Now, the problem with that is that studies have found that

If we don't maintain your muscle mass by maintaining the amount of protein that you're eating

And if we don't do resistance exercise, again, to maintain your muscle mass, when the weight comes back on, studies show that you lose about 50% fat and 50% muscle.

What comes back on is only fat and no muscle.

Now you are in a metabolic downward spiral because it's your muscle that will burn fat at rest.

It's your muscle that actually secretes what we call myokines, which are

again, 400 different chemicals that are anti-inflammatory, that they speak to your brain and help you with balance.

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