Dr Ginny Mansberg
speaker
468 appearances
1 recordings
1 series
first heard Jul 2026
last heard 17 Jul
Dr Ginny Mansberg’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.
Appearances
They speak to your immune system and help your immune system function well.
They speak to your gut and help your gut work really, really well.
If you are losing muscle mass, it is really hard to rebuild it up from scratch.
It's easier to maintain it.
And then you are in a world of pain and you will not only regain the weight, but you will regain all of your weight and it will be very, very rapid.
So the guidelines are, I'm not saying don't have GLP-1s.
I absolutely love these medications.
They're great.
But you need to do it with your eyes wide open.
The first thing is that you might be making a long-term commitment.
That's not necessarily a bad thing if you see your health as a good investment.
The second thing is that you can't just eat whatever you want, even though, yes, you will lose weight.
The reality is the best way to do this is to make sure that you are doing your resistance exercise and eating protein.
Okay, you might not be able to get one gram of protein per kilogram of body weight per day, particularly if you're 120 kilos.
That's just a lot of steak and eggs and chicken.
I hear you.
It's hard.
But you can't have no protein.
I cannot tell you the number of women I see on a daily basis who eat no protein or 10 grams a day.
Common.
Showing 401–420 of 468 · page 21 of 24
← Previous
Next →