Dr Ginny Mansberg

speaker

468 appearances 1 recordings 1 series first heard Jul 2026 last heard 17 Jul

Dr Ginny Mansberg’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.

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The Little Things · How to live longer without overhauling your life · 17 Jul 2026 podcast

But I can't manifest that for you.

Unfortunately, someone has to go and buy the broccoli and then wash it and chop it up and

sticking in the steamer.

Somebody has to buy the kale.

And unfortunately, unless you have the world's best male partner, and please put his name in the chat group because, like, we all want him.

But unless you have the world's best male partner, the chances are that's you doing all the shopping and a lot of the cooking.

And, you know, I think we're lucky to live in a time unlike our parents and certainly unlike our grandparents where you can actually get, if you can afford it, it's more expensive, but the chopped up veggies are

the pre-prepared salads, you know, those things are available to us.

It is getting easier than it was certainly for our mothers.

Yeah, yeah.

It was really interesting trying to work out how to order chapters because, you know, a lot of women are very interested in gut health.

You know, that's very, very popular.

You put the guts right at the top.

And very few women are very interested in building muscle, unless you're the sort of person who naturally has a lot of muscle and or just gravitates to the gym as just their favorite thing on the whole planet.

And go, you good thing, I'm so happy for you.

But I did want to put that chapter first, the musculoskeletal chapter, to explain why doctors bang on so much about muscle.

And I thought we would use it as the entree into inflammation and into pain because so many women...

As you hit midlife, experience pain and often chronic pain, you know, which is defined variably as either three months of pain or six months of pain in a row.

And so what we can say is beyond the original injury that caused the painful thing to happen.

Because there are so many new concepts, I wanted to put the musculoskeletal chapter first and address a whole lot of things like autoimmune conditions and

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