Dr Ginny Mansberg
speaker
468 appearances
1 recordings
1 series
first heard Jul 2026
last heard 17 Jul
Dr Ginny Mansberg’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.
Appearances
But you know what I mean?
Don't beat yourself up.
These things happen.
There are days where
you don't get finished work till eight o'clock.
It's very hard to start cooking dinner, especially if you haven't done meal prepping.
So just cut yourself some slack, have your pizza, but have a cucumber and have an apple.
And now, you know, wish you hadn't had the pizza, but tomorrow's another day, but you've had a couple of fresh things as well.
Giving yourself a bit of vitamin C, a bit of folic acid, a bit of fiber, happy days.
That's really good.
And within your takeaway, we'll make a couple of slightly healthier choices.
That's all good.
I think the less processed food we have, the better.
Ideally zero.
That's not achievable when you have a bad day and all you want to do is murder the nearest biscuit barrel that you see.
It's okay.
Less bad stuff is more, more good stuff is more.
It really comes down to that simple.
I, as your doctor, can want all of the best things for you.
And I do.
Showing 141–160 of 468 · page 8 of 24
← Previous
Next →