Dr. Giulia Enders

You can't always make the best decisions.

So we want a balanced immune system.

We don't want the immune system to just always be in fight mode and be super strong.

We want it well balanced.

And that means different things.

It means all the typical things your mom already told you, like get enough sleep, eat healthy, have some movement, deal with your stress as well as you can.

But then it also means other things that now are given us all these to-do things.

We have social media telling us, you know,

Do meditation, do etheric oil therapy, do this kind of sleep schedule and this kind of diet.

And all of these, if you just want to get some orientation and really understand them a bit better and not just be bombarded with these to-do things, all of them aim at telling your body and your immune cells, I'm actually doing okay.

I'm smelling some nice oils.

I'm being relaxed.

I'm having a good meal.

So that your immune cells know, oh,

Actually, the body cells seem pretty well, maybe even a bit better than yesterday.

Maybe we can be relaxed right now.

And that will then, you know, help us with having not an overreactive, but a balanced immune system.

And also really nice, isn't it?

Because it means we're actually not mistaken when we sometimes find sports so horrible.

Because most of the things during the exercise and sports, like getting sweaty, becoming really hot, your heart jumping, beating fast, they are actually not so nice.