Dr. Giulia Enders

speaker

1,405 appearances 4 recordings 4 series first heard Apr 2026 last heard 26 Jun

Dr. Giulia Enders’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 4 in all, peaking in Jun 2026 with 2.

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ZOE Science & Nutrition · How 'boosting' your immune system increases inflammation and 4 ways to support balance instead | Dr Giulia Enders · 7 May 2026 podcast

It can watch not to use the cell phone, not to eat too late, like all these things.

But sleep in itself is really the other parts of the brain taking over.

And also the consciousness being able to give them this responsibility and let go of it for a few hours.

These areas that just have a very different way of going about things.

And I'm actually quite successful at it.

So our consciousness compared to them is so bad at regulating our body, blood pressure, breathing, and so on.

It, you know, regularly disrupts it in a negative way, to be honest, by all these stupid thoughts and thinking and responsibilities.

And when they have time without it, oh, they're so relieved.

They can just do their thing.

You know, there'll be a lot of people listening who, you know, really struggle with sleep.

And one of the challenges is that, you know, as you're going towards bed, you're actually really thinking about it.

It's become this almost like this mountain you've got to climb.

And that therefore makes it hard to get the thing.

And I guess I always worry that listening to the, you know, something like this, like, oh, but now I know it's even more important to get to sleep.

And actually, potentially, you know, we're increasing anxiety about it.

Well, yes, and I think in a way this is an indicator for how estranged the conscious parts and the outside world-dealing parts of our thinking and brain have become to the more bodily, earthy parts of our brain.

Because there are different parts.

And how estranged our whole perception of life and world and ourselves has become to

Are these parts of ourselves that are just not connected to the outside world, that are not relying on getting up at six, but they're actually just worrying about how's the cell doing there and how are the cells doing there?

And like really the foundation of being alive and these areas that run very differently and that don't have to do with, you know, if you're able to perform at work or something.

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