Dr. Giulia Enders

speaker

1,405 appearances 4 recordings 4 series first heard Apr 2026 last heard 26 Jun

Dr. Giulia Enders’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 4 in all, peaking in Jun 2026 with 2.

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ZOE Science & Nutrition · How 'boosting' your immune system increases inflammation and 4 ways to support balance instead | Dr Giulia Enders · 7 May 2026 podcast

That really makes me sleep not so good.

I don't eat too late.

And then during the day, I try to come down once or twice.

Like really, as I said, I usually try to do the 12 and 4 o'clock where I just have a minute.

Or sometimes I'll just like even sit and just breathe and take a breather and just calm down because I think it's so unrealistic to have your conscious mind being

You're constantly super activated and taking all the responsibility the whole day being at 150.

And then at 10 o'clock in the evening, you're expected to go to like chill out level.

How is that supposed to work?

So I really try to tell my body, you know, it's good that you have this, but it's not always necessary.

You can be brainless for a minute, you know.

Do you have a friend or a family member who's really hard on themselves when they have a cold?

Why not share this episode with them right now?

It might completely change the way they think about their body's response and maybe even help them to deal with it better.

Can I move on now to diet that you mentioned?

And obviously we talk about nutrition all the time on this podcast.

If you were going to give us like a high level explanation of thinking about, you know, the food that is going to sort of balance my immune system, what would you be describing?

I mean, we have these typical formulations where we say, you know, Mediterranean diet, have some fiber so that your gut bacteria are well nurtured, that they don't eat your protective mucus and stress your gut lining and that stresses your immune cells, things like this.

It is...

Also about good fats, but that is included in the Mediterranean diet.

And about not riling it up, as I said, with sugar, for example.

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