Dr. Giulia Enders
speaker
1,405 appearances
4 recordings
4 series
first heard Apr 2026
last heard 26 Jun
Dr. Giulia Enders’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 4 in all, peaking in Jun 2026 with 2.
Appearances
And also it makes the whole tissues being elastic.
You have more blood flow, so more immune cells observing and checking if everything's okay.
And in case you are sick, you have trained the whole system to get along with this rise in blood pressure and heartbeat.
And also what we see is muscle.
The effect of muscle on the immune system is really interesting.
What's that?
Muscle is a big amount of our body.
Well, we have so many big muscles and they can influence the immune system by regulating it down.
After exercise, for example, muscles tend to be a bit irritated.
And when you exercise a lot, they will learn to reduce this inflammatory reaction towards a muscle being maybe a bit strained.
like aching after exercise.
If you have this effect over and over again, the immune cells will start to notice, okay, there's a little bit of aching and maybe inflammatory processes in the muscles going on after exercise, but we'll fix it and then we'll tone it down.
So they practice this process of toning it down again and again and again.
And that is important to have a balanced immune system that doesn't overreact.
But also, you know, muscles regulate blood sugar and do those.
So lots of indirect effects also.
That's fascinating.
You're saying that if I'm doing exercise regularly, then there's many ways in which it's good for me.
It's like making my heart stronger, which will be really important if I'm sick.
It's creating better blood flow across my body so my immune system is able to sort of see everywhere.
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