Dr. James Doty
speaker
2,524 appearances
4 recordings
2 series
first heard Dec 2024
last heard 29 Jul
Dr. James Doty’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 2 in all, peaking in Jul 2026 with 1.
Appearances
Yes, of course.
But if you look at the Blue Zones or you look at the work of the Harvard Longevity or Adult Development Study, it's called.
But this is the work of Robert Waldinger.
Centuries ago when we lived in villages, we were born there.
We had a community that even with our flaws still loved us and watched out for us and taught us lessons.
We had our parents, our siblings, our grandparents in proximity to us.
And the very nature of that actually...
you don't have that negative dialogue going on.
It is the negative dialogue that's extraordinarily unhealthy.
Because you see, when you're always stressed and anxious and negative towards yourself, well, what does this do?
This stimulates your sympathetic nervous system, which then does what?
It results in the production of inflammatory proteins, which of course are associated with chronic disease states.
It depresses your immune system.
It increases the levels of stress hormones like cortisol, which on a chronic basis are very bad for you.
Your cardiac function's impaired.
Your blood pressure's increased.
So all these negative aspects are activated when you're constantly hypercritical.
Wow.
And then you don't feel that good.
Right.
Showing 221–240 of 2,524 · page 12 of 127
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