Dr. James Doty

So once you are able to embed your intention there, then that creates this process on a subconscious level where you're looking both internally and externally for... events that actually will make you manifest your intention. And this is also where your attention network gets empowered, if you will.

Because once you are searching around, finding those things that will connect you to manifest your intention, then that will activate your attention network, so you then become focused on that. And it will then downplay your default mode network. And also the nature of what we call your executive control network will actually make it manifest, if you will.

Because once you are searching around, finding those things that will connect you to manifest your intention, then that will activate your attention network, so you then become focused on that. And it will then downplay your default mode network. And also the nature of what we call your executive control network will actually make it manifest, if you will.

Because once you are searching around, finding those things that will connect you to manifest your intention, then that will activate your attention network, so you then become focused on that. And it will then downplay your default mode network. And also the nature of what we call your executive control network will actually make it manifest, if you will.

Because when your executive control network is empowered, it is actually the to-do part of your brain. It makes it happen. So once you embed your intention, That then activates your salience network, which then empowers your attention network, which then allows your executive control network to actually make that intention manifest. Maybe that was all confusing.

Because when your executive control network is empowered, it is actually the to-do part of your brain. It makes it happen. So once you embed your intention, That then activates your salience network, which then empowers your attention network, which then allows your executive control network to actually make that intention manifest. Maybe that was all confusing.

Because when your executive control network is empowered, it is actually the to-do part of your brain. It makes it happen. So once you embed your intention, That then activates your salience network, which then empowers your attention network, which then allows your executive control network to actually make that intention manifest. Maybe that was all confusing.

Yes, exactly. And the thing is, in the book, there's actually a six week program that goes through every aspect of this, which is, you know, one, understanding what you have been manifesting, how inefficiently that may be, and why you're doing that, and then actually clarifying your intention, and then actually embedding your intention. Yeah.

Yes, exactly. And the thing is, in the book, there's actually a six week program that goes through every aspect of this, which is, you know, one, understanding what you have been manifesting, how inefficiently that may be, and why you're doing that, and then actually clarifying your intention, and then actually embedding your intention. Yeah.

Yes, exactly. And the thing is, in the book, there's actually a six week program that goes through every aspect of this, which is, you know, one, understanding what you have been manifesting, how inefficiently that may be, and why you're doing that, and then actually clarifying your intention, and then actually embedding your intention. Yeah.

One of the problems that I have is that I have a tendency to say, I have to do this, and I'm going to do it now. And I pick something that's really hard and complicated, and I go, I'm going to do it. And invariably, if you do that, you almost always fail. The most important thing is baby steps. And you look at a book, as an example, by B.J. Fogg, which is called, I think, Tiny Habits.

One of the problems that I have is that I have a tendency to say, I have to do this, and I'm going to do it now. And I pick something that's really hard and complicated, and I go, I'm going to do it. And invariably, if you do that, you almost always fail. The most important thing is baby steps. And you look at a book, as an example, by B.J. Fogg, which is called, I think, Tiny Habits.

One of the problems that I have is that I have a tendency to say, I have to do this, and I'm going to do it now. And I pick something that's really hard and complicated, and I go, I'm going to do it. And invariably, if you do that, you almost always fail. The most important thing is baby steps. And you look at a book, as an example, by B.J. Fogg, which is called, I think, Tiny Habits.

And then there's another one called Atomic Habits. But if you look at changing little things in your life where they actually become habits, in some ways that's learning how to embed your intention. If you're doing just one thing, okay, and you're making it happen, that in and of itself is a process of focusing your intention.

And then there's another one called Atomic Habits. But if you look at changing little things in your life where they actually become habits, in some ways that's learning how to embed your intention. If you're doing just one thing, okay, and you're making it happen, that in and of itself is a process of focusing your intention.

And then there's another one called Atomic Habits. But if you look at changing little things in your life where they actually become habits, in some ways that's learning how to embed your intention. If you're doing just one thing, okay, and you're making it happen, that in and of itself is a process of focusing your intention.

And creating these little habits can be extraordinarily powerful because what happens is when you're not directing your attention, then you're wandering around all the time. And once you start doing things that require this effort, you realize how powerful that is to make things manifest. And you start small and then you move to larger things.

And creating these little habits can be extraordinarily powerful because what happens is when you're not directing your attention, then you're wandering around all the time. And once you start doing things that require this effort, you realize how powerful that is to make things manifest. And you start small and then you move to larger things.

And creating these little habits can be extraordinarily powerful because what happens is when you're not directing your attention, then you're wandering around all the time. And once you start doing things that require this effort, you realize how powerful that is to make things manifest. And you start small and then you move to larger things.

I think the other thing is you have to give up attachment to the outcome because, again, And this may sound strange, but in some ways we're talking about the difference between fear and love.