Dr. James O. Hill

speaker

409 appearances 1 recordings 1 series first heard Jul 2026 last heard 2 Jul

Dr. James O. Hill’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.

Appearances

newest first · ▶ plays the moment

1,000 Waking Minutes · What Happens After Weight Loss? James Hill on GLP-1 Medications, Weight Maintenance, and the Science of Lasting Change · 2 Jul 2026 podcast

Love it.

Thanks for having me.

I'm looking forward to our conversation, Wendy.

I'm old, Wendy.

I've been around for a while, so I'm much longer than you.

Yeah, yeah.

Yeah, Wendy, you nailed it.

It's not just about the medication.

But for decades, I've been interested in weight loss maintenance.

And we were the first or among the first to talk about how weight loss maintenance is different from weight loss.

But here's the problem is nobody wanted to hear about weight loss maintenance because they couldn't get to the weight they were happy with.

So many of our people, Wendy, we would start talking about weight loss maintenance and they would say, yeah, when I lose another five or 10 or 15 pounds, I'll think about maintenance.

This is why the timing is so good for this because the medications now are helping people reach or nearly reach their goal.

So for the first time, people are saying, oh wait, I might be at a weight that I would be happy maintaining.

So this is really a book about weight loss maintenance.

And you're right.

We hooked it into the medication.

And another reason that I think it's timely, you know, the medications are fantastic.

And I'm a big fan of the medications.

but they only work when you take them.

Showing 1–20 of 409 · page 1 of 21