Dr. James O. Hill

speaker

409 appearances 1 recordings 1 series first heard Jul 2026 last heard 2 Jul

Dr. James O. Hill’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.

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1,000 Waking Minutes · What Happens After Weight Loss? James Hill on GLP-1 Medications, Weight Maintenance, and the Science of Lasting Change · 2 Jul 2026 podcast

Then life gets in the way and they check out a little bit.

That's okay.

We have to deal with that.

And rather, right now, when they check out, they drop out on their failures.

Somehow, we have to recognize that's a part of the journey.

How do you help people get through it?

So anyway, that's kind of what I'm thinking about these days.

Happy people know it's not a failure.

Yeah, absolutely.

It's part of the process.

And in the National Weight Control Registry, most of those people have failed multiple times before.

Rarely was this the first time they tried it and it worked.

They tried five, six, seven other times, lost and regained, yet in the end, they succeeded.

So again, if you think of that as you learn something, it's not failure, but you've learned something about yourself and external and continue on and you can succeed.

I love that actually.

I love how you frame that.

And I think it's very consistent with what we're thinking.

Let's take exercise, for example.

The number one excuse why people don't exercise is they don't have time.

They have 1,000 minutes.

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