Dr. James O. Hill

speaker

409 appearances 1 recordings 1 series first heard Jul 2026 last heard 2 Jul

Dr. James O. Hill’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.

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1,000 Waking Minutes · What Happens After Weight Loss? James Hill on GLP-1 Medications, Weight Maintenance, and the Science of Lasting Change · 2 Jul 2026 podcast

So it's not that they don't have time.

It's they haven't prioritized it.

And the other thing with mind state, we talk about, gosh, take 10 minutes in the morning for yourself and just think about your day and your life.

And people don't do it because they're too busy.

They've got to get up and get going.

So I love the idea that you have these 1,000 minutes.

How are you going to prioritize things?

So what I would say, back to physical activity, if you're saying, I want to prioritize physical activity, now let's help you get into some routines and rituals where you do that without thinking about it.

But you have to prioritize it enough to even give it a shot there.

It is.

It's the journey, not necessarily reaching it.

And you're not going to be perfect.

But the good news is you don't have to be perfect.

I mean, literally, the more I look at this, what we're really after here is a happier life.

And weight's a big part of that.

I get it.

I'm not saying you shouldn't think about your weight, but the number on the scale isn't going to make your spouse kinder or your boss better.

It's part of that, but you've got to work on other aspects of your life, too.

And it's a process, and you're going to do well, and you're going to do poor, and you've got to stick with it.

You've got to look at where you're going.

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