Dr. James O. Hill

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409 appearances 1 recordings 1 series first heard Jul 2026 last heard 2 Jul

Dr. James O. Hill’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.

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But again, I absolutely love this thousand minute thing.

So I think you use that and think about what you're going to prioritize in there.

And, you know, there's enough time.

And what do we watch?

Five hours of TV a day or so.

So there's plenty of time to play with once you get your priorities.

You can still have some fun.

I'm a big believer in having fun.

But prioritize some of the things that are going to be most important, not just for your health, but for your happiness.

I would say it's complicated.

It's more than one thing.

But in the spirit of trying to answer that, what I would suggest to people, start walking.

Start walking.

Start moving your body.

When you move your body, good things happen, both to your body and your mind, your mental health.

One of the other things we know, physical activity helps improve sleep.

It helps improve diet.

So it is individual, and there are more things you need to do than one.

One of the easy ways is start walking and oftentimes good things follow from that.

So I try to do all three pillars.

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