Dr. James O. Hill

speaker

409 appearances 1 recordings 1 series first heard Jul 2026 last heard 2 Jul

Dr. James O. Hill’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.

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1,000 Waking Minutes · What Happens After Weight Loss? James Hill on GLP-1 Medications, Weight Maintenance, and the Science of Lasting Change · 2 Jul 2026 podcast

You may or may not know, I married a dietician.

So I've sort of outsourced my nutrition.

Just kidding.

I do pay attention.

Big exercisers.

I have to exercise every day.

And that's a big deal for me.

Exercise, I can let my mind wander.

I can be creative.

I love that.

I've struggled a little bit more with the mindset.

So I've started this time for meditation and reflection.

And I'll have to say that wasn't easy for me, but I think it's important and I'm working on it.

A work in progress.

Yeah, Wendy, you're asking tough questions here, and that is a tough one.

But again, what I've learned from working with so many people is everybody does have this deep why, this deep sense of what they want to be and how to achieve it.

Oftentimes, you know, we did the TV show Extreme Weight Loss, and

people, we worked with them and people would lose half their body weight.

And in talking to them about what they loved with the experience, rarely was weight loss the first thing they said.

But one of the things that more than one of them said to me that I think is very important, they said,

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