Dr. James O. Hill
speaker
409 appearances
1 recordings
1 series
first heard Jul 2026
last heard 2 Jul
Dr. James O. Hill’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.
Appearances
You can go out in a bookstore and pick a diet, and if you follow it, you will lose weight because...
The diet is geared to have you eat less.
Don't eat carbs, don't eat fat, whatever.
The end result is you eat less.
And food restriction is the key to weight loss.
Let's face it.
It is the key.
The problem is that you cannot food restrict forever.
So people lose weight, they food restrict, they eat less.
you get hungry and you can't maintain that food restriction.
And so that's why all of the diets that help you lose weight, almost none of them will help you maintain it because on maintaining weight, now you have to reach this right balance
of being able to eat enough that satisfies you, but matching intake with expenditure.
And so why food restriction is the key in losing weight, physical activity actually becomes more of a key in keeping weight off because engaging in physical activity now allows you
to eat enough to sort of be happy with it and maintain energy balance.
It does a lot of other things as well.
And the other differences with weight loss, it's almost like a timeout.
You can avoid parties and you can go out and buy the stuff that you're going to.
Weight loss maintenance is forever.
You have to live your life, and you don't have 24-7 to devote to it.
You've got to figure out how to get new patterns and routines to maintain weight.
Showing 41–60 of 409 · page 3 of 21
← Previous
Next →