Dr. James O. Hill
speaker
409 appearances
1 recordings
1 series
first heard Jul 2026
last heard 2 Jul
Dr. James O. Hill’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.
Appearances
And again, we give people lots of different plays for doing that.
It's like you said, we try to help people find things
Maybe they like it, maybe it's tolerable, but things that they will do.
Just like the medications don't work if you don't take it, physical activity doesn't work if you don't do it.
But the third pillar, and this is one that I have really changed a lot, maybe the most important at all,
And we've created a word, mind state.
It's a little different than mindset.
But it's using your mind for all this.
And my gosh, when we look at people, Wendy, we've been doing weight loss for a long, long time.
And people will come in and they say, okay, I'm signing up for your program, but I know it isn't going to work because I've tried this before, da, da, da.
I'm going to go and exercise, but I'm going to hate it.
And
What we found is how you use your mind is so important, and you can actually do it better.
We talk about, in our experience, we've seen sort of three different kinds of mindset.
One you'll be very familiar with is the victim mindset.
These are people that go into weight loss.
The first thing that goes wrong, oh, I got fired, so I'm going off my diet.
It's not my fault.
It's due to some external circumstance.
I'm the victim.
Showing 161–180 of 409 · page 9 of 21
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