Dr. James O. Hill

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409 appearances 1 recordings 1 series first heard Jul 2026 last heard 2 Jul

Dr. James O. Hill’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.

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And then the medication goes away and the effects goes away and people aren't prepared for how all that is going to come back.

The medications only work if you take them.

It's a transition is what we call it, a 10-week transition.

We're actually working.

We're going to have some stuff going even beyond the 10 weeks, but the book is 10 weeks, and it really is built around what we call three pillars.

Two, won't be very surprising to people.

On the food side, what we tell people, when you stop the meds, you're going to eat more.

What we want to do is to help you have a diet that allows your intake to be higher than it was on the meds, but lower than it was beforehand.

So we talk about resetting your appetite.

to a place between where it was on and off the drugs.

And so it's eating for satiety.

And there's so many things we know from the literature.

Energy density and portion size.

All of these things work.

So we put them together in what we call plays to help people find ways to do that.

Second pillar is physical activity.

If you're going to maintain weight without the medications, physical activity isn't a

A happy add-on, it's an essential part of it.

We learned that with the National Weight Control Registry.

Increasing physical activity is absolutely necessary to keep weight off.

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