Dr. Jeff Bland

So we're seeing this sort of one, on one hand, this rising understanding of chronic disease being an inflammatory state, aging itself being an inflammatory state if we don't properly understand how to regulate that. And at the same time, we're seeing this rise in

So we're seeing this sort of one, on one hand, this rising understanding of chronic disease being an inflammatory state, aging itself being an inflammatory state if we don't properly understand how to regulate that. And at the same time, we're seeing this rise in

So we're seeing this sort of one, on one hand, this rising understanding of chronic disease being an inflammatory state, aging itself being an inflammatory state if we don't properly understand how to regulate that. And at the same time, we're seeing this rise in

our ability to have really granular understanding diagnostically of what's happening at the gene level, at the epigene level, at the immune cell level, and ways that we never did before that are kind of uncovering relationships and connections and things that help us to understand how to modify our lifestyle and our diet

our ability to have really granular understanding diagnostically of what's happening at the gene level, at the epigene level, at the immune cell level, and ways that we never did before that are kind of uncovering relationships and connections and things that help us to understand how to modify our lifestyle and our diet

our ability to have really granular understanding diagnostically of what's happening at the gene level, at the epigene level, at the immune cell level, and ways that we never did before that are kind of uncovering relationships and connections and things that help us to understand how to modify our lifestyle and our diet

and our habits so that we can properly regulate our immune system so it does the right thing, which is to fight foreign invaders when we need it to, but not to do the wrong thing, which is to be overactive in a state of chronic disease or an autoimmune disease or an allergy, right? We don't want that. So how do we sort of start to think about the immune system?

and our habits so that we can properly regulate our immune system so it does the right thing, which is to fight foreign invaders when we need it to, but not to do the wrong thing, which is to be overactive in a state of chronic disease or an autoimmune disease or an allergy, right? We don't want that. So how do we sort of start to think about the immune system?

and our habits so that we can properly regulate our immune system so it does the right thing, which is to fight foreign invaders when we need it to, but not to do the wrong thing, which is to be overactive in a state of chronic disease or an autoimmune disease or an allergy, right? We don't want that. So how do we sort of start to think about the immune system?

Sort of take us through sort of a beginner's level, the immune system, from the types of immune systems we have to what they do and to how they... they influence these chronic diseases.

Sort of take us through sort of a beginner's level, the immune system, from the types of immune systems we have to what they do and to how they... they influence these chronic diseases.

Sort of take us through sort of a beginner's level, the immune system, from the types of immune systems we have to what they do and to how they... they influence these chronic diseases.

What you're saying is we need to move from an inflammatory lifestyle to an anti-inflammatory lifestyle. And we're going to unpack what that is.

What you're saying is we need to move from an inflammatory lifestyle to an anti-inflammatory lifestyle. And we're going to unpack what that is.

What you're saying is we need to move from an inflammatory lifestyle to an anti-inflammatory lifestyle. And we're going to unpack what that is.

So essentially in English, that means when you take a sample of blood, the thing that we're measuring to look at your biological age is the DNA in your white blood cells, which is your immune system.

So essentially in English, that means when you take a sample of blood, the thing that we're measuring to look at your biological age is the DNA in your white blood cells, which is your immune system.

So essentially in English, that means when you take a sample of blood, the thing that we're measuring to look at your biological age is the DNA in your white blood cells, which is your immune system.

Call it fire in the belly. It's like the fire in your fat cells in your belly that send a spreading fire across your body.

Call it fire in the belly. It's like the fire in your fat cells in your belly that send a spreading fire across your body.