Dr. Jenny Hughes
speaker
571 appearances
1 recordings
1 series
first heard Jun 2026
last heard 11 Jun
Dr. Jenny Hughes’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Jun 2026 with 1.
Appearances
Yeah.
So something my clients ask me a lot is, you know, when am I going to be over my trauma?
And then they get pissed off at me because I tell them there's no finish line.
I understand.
But I say that because there is no finish line, right?
Like we're always living our lives and going through things.
even when we work on a specific trauma and it feels further away, it feels like it has less control or impact over us.
Who knows?
There could be some weird thing that happens tomorrow that brings it back up again.
And even when there's no finish line, there are so many important milestones along the way.
so it's important to be really clear about what are your goals for doing whatever the therapy is that you're doing?
What is it that you're wanting to get back in your life?
A huge thing that I really focus on with the people that I serve is how can we get you back to a quality of life that is something that is serving you, that you are able to live your life again, whatever that looks like.
And instead of when am I never going to be bothered by this thing compared to when can I begin living my life again?
Yeah, totally.
So we talked about the three prongs and the eight phases.
So the three prongs are past, present and future.
And typically we start with the past stuff because what happens in the past affects how we're feeling right now and is going to affect future things as well.
And so within that, there's then the eight phases.
And the eight phases starts with the intake.
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