Dr. Jenny Hughes

speaker

571 appearances 1 recordings 1 series first heard Jun 2026 last heard 11 Jun

Dr. Jenny Hughes’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 1 in all, peaking in Jun 2026 with 1.

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RECOVERable: Mental Health and Addiction Experts Answer Your Questions · EMDR Therapy: Can It Heal Your Trauma? (Part 1) · 11 Jun 2026 podcast

So that's kind of phase one is I got to learn about your history.

And so I want to learn about the bullying you experienced and, and also perhaps other things that may have happened that have been stressful in your life as a kid.

And up until I know you right now, because I,

Our experiences are a network in our brain.

And so when you think about all of the things that we've gone through, let's just say you were bullied.

So there's going to be this kind of bullying center in your brain.

And maybe there's all these different offshoots of these major memories.

They might also overlap with now at work, you're having difficulty with someone and

like they're bullying you.

But then that also connects to some other trauma, right?

So this is the adaptive information processing model where it's this whole network.

And so I want to understand what are the stressful and traumatic things?

What are also the positive and supportive and resourcing things in your life?

Because we want to be bringing those two things together so your brain can do the healing on its own.

Once I collect that information, and that might take a few sessions, then I'm going to start in phase two to start working with you to teach you what we call resourcing.

And that's really teaching you a lot of the coping skills, the different strategies and interventions that we use in EMDR to help regulate our brain, body, and nervous system.

So some of these include like calm place or sometimes it's called safe place.

But for a lot of people, there's no safe place.

So a lot we've often moved to calm place or peaceful place.

This is somewhere that you can go in your mind where you feel even just a little bit more calm, neutral or grounded.

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