Dr. Jenny Hughes
speaker
571 appearances
1 recordings
1 series
first heard Jun 2026
last heard 11 Jun
Dr. Jenny Hughes’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Jun 2026 with 1.
Appearances
It can be a visualization if your brain thinks in pictures.
Some people are not able to think in pictures.
And so it is whatever happens in their brain that helps them to feel calm.
It could be words or other things that come up.
We also have something called the container, which is a really cool intervention that can help us to contain those triggering things, those images, those sensations, those thoughts, and really kind of hold those in an imaginary container so that we can work on whatever we need to be working on without all of these intrusive things getting in the way.
Yeah.
Lots of other kinds of resources.
That's also somewhere where we start to introduce some bilateral stimulation.
So when we're talking about bilateral stimulation, again, it can be eye movements.
It can be tapping.
It can be sounds.
It can be any combination.
Oftentimes with resourcing, we're using slower bilateral stimulation.
Bilateral meaning both sides
via our eyes?
Yes.
Either via our eyes or via tapping
through the ears.
But yes, we're accessing and we're stimulating both sides of the brain.
And when we're resourcing, a lot of times we're doing slower bilaterals.
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