Dr. Jenny Hughes

speaker

571 appearances 1 recordings 1 series first heard Jun 2026 last heard 11 Jun

Dr. Jenny Hughes’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 1 in all, peaking in Jun 2026 with 1.

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RECOVERable: Mental Health and Addiction Experts Answer Your Questions · EMDR Therapy: Can It Heal Your Trauma? (Part 1) · 11 Jun 2026 podcast

So a common tapping one is called the butterfly hug.

put your hands like this

tap on your chest.

So when you're going slow, that's naturally kind of feel like even I just slowed down the pace of my talking, right?

And so a lot of times for resourcing, we're doing slower bilateral.

Whereas when you get into the reprocessing, we're doing quicker bilateral stimulation.

Okay.

And so that whether that's quicker tapping or a lot of times eye movements are literally going this quickly.

We're following the fingers.

So phase one intake, phase two resourcing, resourcing.

Once the therapist and the client decide, okay, we've got enough resources on board.

And that can be both through a complex container, whatever.

And also thinking about those contextual things.

Like, is this person in a safe enough environment?

If they're currently experiencing active trauma, then we're not going to be moving on to reprocessing because we need to make sure they're physically and emotionally safe.

Do they have the resources?

Can they go and make groceries?

Can they actually afford to feed themselves and their family?

Then phase three is something that we do anytime we're setting up a target.

And so phase three consists of these seven magic questions.

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