Dr. Jenny Hughes
speaker
571 appearances
1 recordings
1 series
first heard Jun 2026
last heard 11 Jun
Dr. Jenny Hughes’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Jun 2026 with 1.
Appearances
It helps to really turn on the whole neural network in our brains.
And so we decide what is the target?
What's the memory?
What's the thing that we're working
It could be a specific bullying situation from childhood, whatever it might be.
going to, what's the memory?
What's the image that represents the worst part of it?
What are negative beliefs that come up about yourself as it relates to that memory?
Yeah.
What would you like to be able to believe about yourself?
How activated, zero to 10, how distressed do you feel?
And how strongly do you believe a lot of these beliefs?
And that's a pretty quick kind of check-in before we get into phase four, which is the reprocessing.
Okay.
Interestingly, Francine Shapiro later said that if she could go back, she would have actually removed all of the eye movement desensitization stuff and just called it reprocessing therapy.
And at the same time, when people think about EMDR, they think it's only phase four, which is the reprocessing.
But once we've turned on the neural network, then we can start to do the bilateral simulation, that reprocessing work.
And a lot of that, it's like this beautiful dance where...
Do phase three, we turn on the neural network and then we just say, okay, notice what's happening in your brain and body and go with that.
You're just going to follow with your eyes or you're going to start tapping or whatever it might be.
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