Dr. Jenny Hughes
speaker
571 appearances
1 recordings
1 series
first heard Jun 2026
last heard 11 Jun
Dr. Jenny Hughes’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Jun 2026 with 1.
Appearances
We have buzzers and you just sit there and notice it.
And then at a certain point, there's not a hard and fast rule here.
This
where some of that research criticism comes in.
At a certain point, the therapist will pause, ask you to take a breath.
And then just notice what's happening right now.
And you can share as little or as much as you want.
We don't want a ton of talking in between these sets, we call them, in between the bilateral sets.
But kind of quick check-in, what are you noticing right now?
Go with that.
And in the standard protocol, it's a pretty open-ended process right here where we just want to see what the neural network is bringing up.
What is the brain and body starting to surface from this bottom-up approach from these subcortical parts of the brain?
When it comes to more complex trauma and a lot of things that can potentially happen, there are, of course, adaptations here.
And we can add in some more kind of containment or supports.
But in general, we want to let the brain heal itself.
Over time, even just in one session, doing phase four, doing the bilateral, checking in, noticing that the distress in a typical kind of standard session, it'll oftentimes go up and then it'll start to come down.
And it's important to move through that beginning, middle and end, as opposed to in life.
A lot of times
go up and then we want to hit the escape button to get out.
And then that just proves to our brain and body that whatever we think is dangerous actually is.
Showing 321–340 of 571 · page 17 of 29
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